Services
A holistic approach to high-quality dance & sport psychology provision
online or in person
One-to-one
50 mins
Utilising a range of psychological tools, I take an integrative approach to sessions, beginning with an intake interview to asses and discuss your needs and wants.
Holistic development is encouraged throughout the process so that both performance and your wellbeing are nurtured.
Contact me for prices and to book a session.
Workshops
from 2 hours
Interactive workshops can be delivered covering a range of topics including anxiety, confidence, motivation, resilience, self-talk, imagery and goal setting.
These will be tailored to your organisation or groups specific needs.
Contact me for more information and workshop prices.
Carrie has always made me feel comfortable and at ease, allowing me the space to share deeply personal thoughts that have helped improve my sporting performance.
GB Ultimate Athlete
What I do
Manage perfectionism
Build resilience
Increase confidence
Enhance motivation
Manage performance anxiety
Facilitate injury recovery
Train psychological performance skills
(imagery/goal setting/self-talk/relaxation)
Manage transitions
(starting out & retiring from dance/sports)
Optimise focus & concentration
Create long-lasting behaviour change
People I Work With
